FREE WELL MAN APP designed to improve lives of boys and men If you are a modern man wanting to make changes in your life but have no idea where to start, fear not, the Well Man app will supply you with information and skills to better cope with life and improve your overall wellbeing. The Well Man app features the Men's Survival Handbook Edition 5 incorporating answers to questions asked by our regular Wellness Check participants on a diverse range of subjects. The 18 Day Challenge encourages participants to take responsibility for their lives. Each day physical, mental, social and food challenges are completed. To strengthen the challenge, a journal can be used to record each day's achievements. The 18 Day Challenge will give men a new direction in life and inspiration. Also on the app are 9 Tips To Staying Alive 4 Men. This section contains helpful information and skills for men considering suicide. The insightful tips have been gathered from walking beside and supporting vulnerable men who opened up about their experiences and asked for specific information and skills. The Men's Resource Centre has been assisting men to live longer, healthier and more fulfilling lives since 2005.