Couch to 5K® - Run training

Couch to 5K® - Run training

Af Active Network, LLC

  • Udgivelsesdato: 2011-08-10
  • Nuværende version: 4.5.0
  • Bedømmelse: 4+
  • Filstørrelse: 150.14 MB
  • Udgiver: Active Network, LLC
  • Kompatibilitet: Kræver iOS 9.0 eller senere.
Score: 4.5
4.5
34 vurderinger

Beskrivelse

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

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Anmeldelser

  • Super!

    5
    Af Yupsi
    Rigtig god app til at komme igang med at løbe. Nem og motiverende!
  • Couch to 5 k

    4
    Af Pink-lady2807
    God app. Syntes der mangler briefing undervejs, hvor langt der er igen.
  • God app

    4
    Af Fr.larsen
    Fungere fint. Dog er det svært at høre coachen samtidig med man høre musik. Der forstyrer lidt st man er nødt til at holde øje intervaller e selv.
  • Genial!

    5
    Af Camilla Passer
    Jeg har længe haft lyst til at begynde at træne, men da jeg ingen kondition har, har det været utroligt svært at komme igang. Med denne app har jeg ingen undskyldning! Det er hårdt, men ikke hårdere end at man kan klare det, og med en gradvis stigning så selv jeg kan følge med. Er igang med min tredje uge!
  • Fantastisk og nem

    4
    Af Ldjkbh
    Genial til optræning for begyndere. Selv dem med ingen kondition. Eneste minus er at det kan være svært at høre træneren hvis man hører musik.
  • Super løbeapp for begyndere

    5
    Af MetteHeiring
    Dejlig nem at bruge og det er overskueligt med 20-30 minutters træning.
  • So far so good, BUT

    3
    Af trompetEva
    So far so good, but you can't hear the voice of the coach when your phone turns to locked screen. So you use a lot of battery having your screen open throughout your run. Super annoying! Please fix this
  • God hjælp, men...

    4
    Af Miss_Hp
    Intervallerne stiger passende og den er god til en første gangs løber. Men man kan ikke høre når træneren siger man skal løbe eller gå. Det er møgirriterende.
  • Great app but...

    3
    Af Amulle
    Great app, it got me running for the first time, but when the runs shifter from running 10 to running 22-25, you lost me, and I had to repeat and make my own plan ...
  • Fantastisk!!!

    5
    Af Hengholm
    Jeg har ikke løbet i mange år og nu hvor jeg har fået et barn er mulighederne for træning eet begrænsede.. Denne app har hjulpet mig på bedste måde og jeg kan kun anbefale den!

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