Headspace: Guided Meditation

Headspace: Guided Meditation

Af Headspace Inc.

  • Udgivelsesdato: 2012-02-02
  • Nuværende version: 3.34.0
  • Bedømmelse: 4+
  • Filstørrelse: 151.01 MB
  • Udgiver: Headspace Inc.
  • Kompatibilitet: Kræver iOS 10.0 eller senere.
Score: 5
5
6,060 vurderinger

Beskrivelse

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Billedgalleri

Anmeldelser

  • Very good

    5
    Af Brotus132
    The app itself is really pretty and easy to use. Of you dont want to spend money but still meditation you can! There is a lot of free features for you to use. The meditation is helpfull and really solid, like.... its really good So 10/10
  • A Great place to start

    5
    Af Togemon
    This is a great introduction to meditation.
  • It's great

    4
    Af Det er en af mine ynglings app
    It's a great app :) but.. its a bit annoying that many thing in the app need to purchased :/ but stil it's I really great app, and I highly recommend it :D
  • Vild godt lavet og virkelig god lyd og gide øvelser

    5
    Af Løberen1234
    Super super super
  • Really good app but...

    3
    Af claussterup
    Would have given it four stars, but the amount of e-mails and push-notifications from this app is just to much.
  • Overskud

    5
    Af Benjamin Eibye
    Denne app er virkeligt alt vær, nogle dage kan man virkeligt bare mærke hvor meget bedre man får det af at bruge 10-15 minutter på at meditere. Har selv købt adgang til hele biblioteket nu, efter de første 10 dage. Kan stærkt anbefales!
  • Det fungerer rigtig godt

    5
    Af NesnerosMik
    Jeg har haft rigtig travlt i lang tid og har fået opbygget en stresset følelse i kroppen. Jeg er begyndt at bruge Headspace og jeg kan mærke allerede efter et par gange, at jeg får en bedre ro i kroppen når jeg har mediteret bare 5 - 10 minutter. Det er effektivt og det er faktisk ret let at finde den tid der skal til i hverdagen, når jeg bare skal bruge denne beskedne tid.
  • God til nybegyndere

    5
    Af 123966478
    En virkelig god app hvis man aldrig har mediteret før. Den guider på en god måde og man kan selv vælge om det skal være i kortere eller længere tid.
  • The Best app I ever bought for my mind

    5
    Af Hkakak
    I do extensive groundwork when it comes to researching for new apps. I needed a Meditation app and I have to admit that the price of Headspace made me look for a cheaper alternative and I downloaded every single meditation app down there. And just to save you the journey. Not a single app could compare. Headspace ultimately is the beat interface. It has health kit integration. It gives med short programs to get started and offers me singles. A personal favourite is the one for walks (with the dog). I guess we just have to come to terms with the fact that nothing is free in the app world anymore. Now all I need is integration with shortcuts to I can tell Siri I’m found for a walk and she starts meditation programs
  • Headspace

    5
    Af Pernille axelsen
    Jeg synes det er en fantastisk app den hjælper med at lærer dig selv ar kende!

keyboard_arrow_up