Monash University FODMAP diet

Monash University FODMAP diet

Af Monash University

  • Udgivelsesdato: 2012-12-17
  • Nuværende version: 3.0.1
  • Bedømmelse: 12+
  • Filstørrelse: 200.72 MB
  • Udgiver: Monash University
  • Kompatibilitet: Kræver iOS 11.0 eller senere.
Score: 4
8 vurderinger


Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.



  • Missing a lot of food items

    Af Karisafari
    I don't find the app very helpful since a lot of food items are not mentioned. E.g. a lot of different kinds of beans (are green/black canned ones ok?), baking powder (should it be gluten free?), different kinds of flour (can I use millet flour?) and there are not that many recipes, especially not if you are vegan. Considering this I think this app is way too expensive.
  • Rigtig god og smart app

    Af NicoleColle
    Inklusiv de nyeste resultater fra forskning
  • Buggy

    Af hognipetersen
    The app is buggy. It constantly crashes each time I try using the search function in the "guide" section. I have also noticed unsightly glitches. I expected more for 65 DKK and am dissappointed with this.
  • Review of the app

    Af MHBJ
    Below "food guide" there is during use of the app this note "press to adjust settings", eventhough the settings allready are ajusted. The app also close Down during use.