Pelvic Floor Trainer –  pregnancy and after birth

Pelvic Floor Trainer – pregnancy and after birth

Af GynZone ApS

  • Udgivelsesdato: 2013-11-27
  • Nuværende version: 2.5
  • Bedømmelse: 12+
  • Filstørrelse: 10.21 MB
  • Udgiver: GynZone ApS
  • Kompatibilitet: Kræver iOS 7.1 eller senere.
Score: 4
4
31 vurderinger

Beskrivelse

Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth. The App was developed by experts and ensures that you exercise correctly. Use the App as a motivation for making pelvic floor exercises an integral part of your daily life. It is your tool to have at hand at all times. Now, you can squeeze correctly – anytime and anywhere. Why are pelvic floor exercises so important? Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age. Pelvic floor exercises are important, in order for you to rediscover your body and be able to do all the activities you were used to doing before getting pregnant. Many women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing. It is scientifically proven that pelvic floor exercises have a significant effect on incontinence, both before, during and after pregnancy. But as with any training, it’s all about getting started as soon as possible and training both properly and regularly. Functions: The app has several functions that ensure successful pelvic floor training. - Reminders - Photos - Videos with exercises - Sound files - ’My downloads’:Your downloaded videos and sound files, which you can also use offline. The exercises are divided into three levels, ensuring that everyone can participate regardless of the individual level. 1. Beginner 2. Slightly experienced 3. Very experienced Developed by experts The App is developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.

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Anmeldelser

  • Rigtig rigtig god!

    5
    Af Lyn føder
    Virkelig god app, hvor man bliver vejledt. Man kan sætte påmindelse på. Og så er det fagfolk der stå bag 👍
  • Kan ikke åbne app’en

    1
    Af NinjaNee
    Jeg får et loading-billede også slukker den.
  • Virker ikke - appen er nede

    1
    Af LouiseØeh
    Appen virker ikke - man kan ikke klikke videre fra det indledende billede med kvinden med barnet. Det er endda en købe-app så desværre ikke pengene værd.
  • Trampolin-tæt :)

    5
    Af frkjonas
    Fordi det bare er ufedt ikke at kunne være på trampolinen sammen med ungerne...
  • Super app

    4
    Af Sommerblomst
    Super app når man har så meget om ørerne som nybagt mor, man vælger selv hvor mange gange om dagen man vil mindes om at man skal knibe ;0)
  • God!

    5
    Af Øvbøvs
    Mega god app! Overskuelige øvelser og super godt med påmindelsesfunktion, da det med at huske at knibe ofte er det sværeste.
  • Ikke pengene værd

    1
    Af M_J_H/87
    Meget lidt og ret så ringe indhold.
  • Perfekt til efterfødsel

    5
    Af mArIa_J
    Super app!
  • Lyd

    5
    Af Mike918828
    Husk ikke at sætte tlf til lydløs, så virker det hos mig ihvertfald.
  • Øv!

    1
    Af Tlnyborg
    Halvdelen af alle videoerne har ikke nogen lyd. Så er det rigtigt ærgerligt at de ikke er understøttet af tekst! Jeg kan ikke bruge det til noget som det er

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